Power In Movement w Yogi Lacy (First Class Free)

Power in movement yoga class is a vinyasa flow to nurture, strengthen, and get in tune with the body and mind by moving through postures seamlessly,  with breath. Come to the mat, let's practice moving and breathing through stretches together so we can go out as individuals into the world equipped and ready to apply how to breathe and move seamlessly through anything.  Brunch is included